Sunday, July 12, 2020

Vegan Lasagna

This takes a little work the first time but some items make more than you will need and can be easily frozen to make putting together this recipe easy in the future. I also have used
half of the  Basil ricotta cheese recipe, mixed with the spinach/onion/mushroom mixture to stuff large shells. Add some marinara and you have one more meal!

1/2 package lasagna noodles - I don't cook them beforehand but it does add 30 minutes to the cooking time.

Veggie Marinara Sauce 
This makes more than you will need but I like to have some in the freezer for day's when I want a quick meal. From the freezer I like to leave it chunky and serve it on spaghetti. If you have family members who don't appreciate being able to see the texture and chunks of veggies you can take a hand blender to it and it will make a smooth rich sauce. The carrots may seem like a strange addition but they sweeten the sauce. I like this sauce best when I start it on the stove and then put a lid on it and let it simmer in the oven at 300-325 until we are ready to eat. Also, these are the veggies I usually use but definitely use what you have on hand and play with the proportions to find a mixture you like.

To a large sauce pan add:

1 TBS olive oil ( basil infused is wonderful)
1 large sweet onion
2 bell peppers (I prefer red or yellow)
8-10 mushrooms chopped (I like the baby bella's from Costco)
2 chopped zucchini or yellow squash or combination
2-3 large carrots
28 oz can diced tomatoes
14 oz can crushed tomatoes
- with the tomatoes use what you like - I like the chunks
1 TBS dried Basil
1 1/2 tsp oregano
1 TBS salt
sugar as needed to tone down acidity


Basil ricotta "cheese":
1 cup raw cashews - put in a food processor and process until ground into small pieces to give texture
Add:
1 block (16 oz) of firm or extra firm tofu drained and patted dry, broken into pieces
1/2 cup nutritional yeast
2 tsp salt
3 TBS lemon juice (about 2 lemons)
2 tsp salt - can add less
1 tsp garlic powder
1 cup packed fresh basil - stems removed

Process until well mixed and desired consistency is achieved. You may need to add water. I usually only use have of this recipe as it is quite rich and flavorful. The other half fits in a ziplock and freezes beautifully. Or you can eat it as a dip with veggies - if you don't mention that it has tofu, no one will know.

Spinach layer
In a large frying pan cook
1/2 large sweet onion chopped
8 mushrooms chopped
2 lbs fresh spinach
Cook onion and mushrooms till onion is transparent, add as much spinach as you can, put a lid on and allow it to wilt. Stir and add more spinach until it is all wilted. Season with salt and Lemon juice. Allow to cool and drain before adding to lasagna.

Put some of the sauce in the bottom of a 9 x 12 pan. place noodles in the bottom. Layer 1/4 of ricotta cheese, then cover with spinach layer, ladel with sauce. Noodles, cheese, spinach, sauce. Noodles, more sauce and you can try some vegan cheese. It's more for looks than anything.
Bake at 325 for 1 1/2 hours.

Homemade Unsweetened Almond Milk (Calcium enriched)

Makes 2 quarts

1 1/2 cups raw almonds
2 large dates or three small ones (this does not make the milk sweet in any way,  just balances the flavor.

Soak overnight on the counter in about 2 1/2 - 3 cups water OR 1 hour in hot water.

Add 8 (I actually use 20) Citrical to 3 cups filtered water in the bottom of a high powered blender and allow to sit for a few minutes while you get everything else ready.

Drain and rinse the almonds and dates, add to the Citrical and water in the blender.

Add 1 1/2 tsp vanilla
1/2 tsp sea salt or twist a salt grinder six times

If you want the milk cold right away add 1 cup ice or add 1 more cup water.

Blend 3 times at level 6 for 40 seconds, burping the lid between if your lid seals. This will keep it from overflowing. OR high for 90 seconds. Watch closely the first few times to get a feel for you blender as some will overflow.

Pour the slurry into a nut milk bag suspended in a 2 quart measuring cup. Fill the blender bowl with a cup of filtered water, put the lid on and shake to rinse the bowl and pour it into the milk bag. Squeeze the almond milk into the 2 qt. measuring cup until it's mostly dry. I add filtered water a cup or so at a time to the pulp left in the nut milk bag squeezing the liquid into 2 qt measuring cup until it's full. Pour the almond milk into storage container. Store in the refrigerator, shake before serving. It will last about 4 days although we always use it in two. 

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